The Wellness Elixir - Ashwagandha and Tulsi Tea/Latte

In the hustle and bustle of modern life, finding a moment of tranquility and nourishment is essential for maintaining overall well-being. Enter the Ashwagandha and Tulsi Hot Tea/Latte, a delightful concoction that not only warms the soul but also offers a myriad of health benefits.

Ashwagandha, an adaptogenic herb with roots in traditional Ayurvedic medicine, has gained popularity for its stress-reducing properties. When blended into a hot latte, it becomes a soothing elixir that helps the body adapt to stressors, promoting a sense of calm and balance. This adaptogen is known to regulate cortisol levels, the hormone associated with stress, thereby enhancing resilience to everyday challenges.

Tulsi, or Holy Basil, is another revered herb in Ayurveda, celebrated for its numerous health benefits. Often referred to as the "Queen of Herbs," Tulsi possesses anti-inflammatory and antioxidant properties. When combined with Ashwagandha in a hot latte, Tulsi contributes to the overall immune-boosting and anti-stress effects of the beverage.

The Ashwagandha and Tulsi Hot Tea/Latte doesn't just stop at stress relief. Both herbs have been linked to improved cognitive function. Ashwagandha has been shown to enhance memory and support overall brain health, while Tulsi is believed to have neuroprotective properties. Together, they create a powerful blend that not only nurtures the body but also supports mental clarity and focus.

Moreover, this herbal latte serves as a natural energy booster without the jitters associated with caffeine. Ashwagandha, in particular, has been recognized for its ability to combat fatigue and increase vitality. Sipping on this latte in the morning or as an afternoon pick-me-up provides sustained energy, keeping you alert and focused throughout the day.

Incorporating the Ashwagandha and Tulsi Hot Latte into your routine is a flavourful way to prioritize self-care. Whether you seek stress relief, immune support, enhanced cognition, or a gentle energy lift, this herbal elixir offers a holistic approach to well-being, inviting you to savour each sip as you embark on a journey to a healthier, more balanced life.

Follow this recipe for a hearty cup of Ashwagandha and Tulsi Tea/Latte: 

Ingredients:

1 cup of your preferred milk (dairy or plant-based) or water (if you do not prefer milk) (Note: skip the milk if you want to sip on a tea)

1 teaspoon Adri’s organic Ashwagandha root powder

1 teaspoon Adri’s organic Tulsi powder

1 tablespoon honey or maple syrup

1/2 teaspoon ground cinnamon (optional, for added warmth)

1/2 teaspoon vanilla extract (optional)

A pinch of black pepper (enhances absorption of ashwagandha)

Instructions:

1. In a small saucepan, heat the milk or water (based on preference) over medium heat until it's warm but not boiling. Be careful not to scald the milk.
2. Add the ashwagandha root powder and tulsi powder to the warm milk.
3. Stir the herbs into the milk and allow them to steep for about 5-7 minutes. This allows the flavours and beneficial compounds to infuse into the milk.
4. If desired, add a dash of vanilla extract and cinnamon for extra flavour.
5. Stir well to incorporate the cinnamon throughout the latte.
6. Add a Pinch of Black Pepper. This enhances the absorption of Ashwagandha. The piperine in black pepper can increase the bioavailability of certain compounds.
7. Add honey or maple syrup to the cup and not to the milk. Honey should not be cooked directly at high temperatures. 
8. Then, using a fine mesh strainer or tea infuser, strain the latte into the mug, removing any particles of the Ashwagandha root powder and tulsi powder.
9. Give it a final gentle stir, ensuring all ingredients are well combined.

Sip and savour the calming and nourishing qualities of Adri’s organic Ashwagandha and Tulsi Hot Latte. Find a quiet moment to unwind and let the soothing blend work its magic.

This herbal latte is not only a delicious and comforting beverage but also a holistic approach to promoting well-being. Adjust the ingredient quantities to suit your taste preferences, and make this nourishing drink a part of your self-care routine.